My training was based on concentration, and it's impossible to cheat when you are concentrated
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
Yes it is better to keep training even if your muscle is still sore.
Eat a lot and train hard, I am sure that you will succeed.
To be a good bodybuilder you must be a good observer.
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush