My training was based on concentration, and it's impossible to cheat when you are concentrated

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

To be tired it is only in your mind.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

To be a good bodybuilder you must be a good observer.

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

I love to be sore and when I feel sore I train even harder.