What we do as an individual affects the whole world.

Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.

By working to alleviate the suffering of animals you are working at the cause level of human suffering.

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

Compassion is essential for any type of relationship between anybody – human to human, human to dog, human to cat, human to bird.

Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.