If we study what is merely average, we will remain merely average.

We not only need to work happy, we need to work at being happy.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

Happiness is a social creature. If you try to pursue it in a vacuum, it's very difficult to sustain it. But as soon as you get people focused on creating meaningful connections in the midst of their work, or increasing the meaning and depth of their relationships outside of work, we find happiness rising in step with that social connection.

It's hard to find happiness after success if the goalposts of success keep changing.

One of the most powerful forces in human nature is our belief that change is possible.

You can study gravity forever without learning how to fly.