When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.
Shawn AchorScientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
Shawn AchorAs we got more interested in time management and productivity, we lost the individual, and with that individual loss, we lost happiness as well. So I think the world has actually been malnourished as we've focused so much on productivity and ignored happiness and meaning to our own detriment.
Shawn Achor