Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

As we got more interested in time management and productivity, we lost the individual, and with that individual loss, we lost happiness as well. So I think the world has actually been malnourished as we've focused so much on productivity and ignored happiness and meaning to our own detriment.

..the more you believe in your own ability to success the more likely it is that you will.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.