Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

..the more you believe in your own ability to success the more likely it is that you will.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.

You have to train your brain to be positive just like you work out your body.

One of the most powerful forces in human nature is our belief that change is possible.

The absence of disease is not health.