[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.

You have to train your brain to be positive just like you work out your body.

Beliefs are so powerful because they dictate our efforts and actions.