There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.