There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.