There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial sex industry and develop to their full potential.