Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

I've been a vegetarian for a while now and I try to give my body plenty of what it craves.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.