All the well-meaning advice in the world won't amount to a hill of beans if we're not even addressing the real problem.
Stephen CoveyDevelop all four intelligences. PQ (physical intelligence) which represents 70 trillion cells that fight disease and digest your breakfast. IQ (intellectual intelligence) EQ (emotional intelligence) the sensing and wisdom of the heart - - and SQ (spiritual intelligence) having to do with meaning, purpose and integrity around your selected value system and your believed source. When combined, they change the world for good.
Stephen CoveyEveryone has values; even criminal gangs have values. Values govern people's behavior but principles govern the consequences of those behaviors.
Stephen Covey