What you do has far greater impact than what you say.
The average family spends 30 hours in front of a television, and they say they don't have the time to have a balanced, integrated life.
While we cannot always choose what happens to us, we can choose our responses.
The only person I know, is the person I want to be
Make small commitments and keep them. Be a light, not a judge. Be a model, not a critic. Be a part of the solution, not the problem.
If we spend most of our time concerned about things we cannot truly directly influence, what we can influence will be reduced. If we spend our energies on those things over which we can expect positive results, we will expand our influence.