The average family spends 30 hours in front of a television, and they say they don't have the time to have a balanced, integrated life.

You can learn great things from your mistakes when you aren’t busy denying them.

A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional.

Remember that our reactions are a product of our perceptions, and our perceptions are a result of what is at the center of our life.

All things are created twice, but not all first creations are by conscious design. In our personal lives, if we do not develop our own self-awareness and become responsible for first creations, we empower other people and circumstances outside our Circle of Influence to shape much of our lives by default. We reactively live the scripts handed to us by family, associates, other people's agendas, the pressures of circumstance - scripts from our earlier years, from our training, our conditioning.

When air is charged with emotions, an attempt to teach is often perceived as a form of judgment and rejection.

I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.