I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

Preparing mentally takes more out of you than the physical aspect of it.

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.