I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

At 4, I joined a summer rec team called the Sugar Bears.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.