For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
Summer SandersI love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
Summer SandersI love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.
Summer SandersI think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.
Summer Sanders