Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

A good diet is the most powerful weapon we have against disease and sickness.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

When absurdities get repeated often enough, they start sounding like truth.

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.