Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.

When absurdities get repeated often enough, they start sounding like truth.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

There’s only one thing that we have to do in life, and that is to die.

Nutrition trumps genes.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

Protein during promotion trumps the carcinogen, regardless of initial exposure.