A good diet is the most powerful weapon we have against disease and sickness.

There’s only one thing that we have to do in life, and that is to die.

Once people start introducing animal products into their diet, that's when the mischief starts.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Americans love to hear good things about their bad habits.

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.

Excessive animal protein is at the core of many chronic diseases.