A good diet is the most powerful weapon we have against disease and sickness.

When absurdities get repeated often enough, they start sounding like truth.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.