A good diet is the most powerful weapon we have against disease and sickness.

In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

A good diet is the most powerful weapon we have against disease and sickness.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

Americans love to hear good things about their bad habits.

There’s only one thing that we have to do in life, and that is to die.