There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

The quality of our breath expresses our inner feelings.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

Anybody can breathe. Therefore anybody can practice yoga.