There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

In stages, the impossible becomes possible.

It is not enough to jump if you want to reach the sky.

The practice of yoga only requires us to act and to be attentive in our actions.

The knock at the door tells the character of the visitor!

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.