There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Anybody can breathe. Therefore anybody can practice yoga.

The recognition of confusion is itself a form of clarity.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.