There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

In stages, the impossible becomes possible.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.