The practice of yoga only requires us to act and to be attentive in our actions.

The knock at the door tells the character of the visitor!

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

The practice of yoga only requires us to act and to be attentive in our actions.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The recognition of confusion is itself a form of clarity.