The practice of yoga only requires us to act and to be attentive in our actions.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The knock at the door tells the character of the visitor!

Yoga serves the individual, and does so through inviting transformation rather than by giving information.