The practice of yoga only requires us to act and to be attentive in our actions.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

When we are attentive to our actions we are not prisoners to our habits.

It is not enough to jump if you want to reach the sky.