The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The knock at the door tells the character of the visitor!

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The quality of our breath expresses our inner feelings.