The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

The world exists to set us free.

It is not enough to jump if you want to reach the sky.

In stages, the impossible becomes possible.

Anybody can breathe. Therefore anybody can practice yoga.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The quality of our breath expresses our inner feelings.