Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

The knock at the door tells the character of the visitor!

Yoga is both the movement toward and the arrival at a point.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

When we are attentive to our actions we are not prisoners to our habits.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.