Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

When we are attentive to our actions we are not prisoners to our habits.

The practice of yoga only requires us to act and to be attentive in our actions.

The world exists to set us free.