Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

In stages, the impossible becomes possible.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.