The world exists to set us free.

The practice of yoga only requires us to act and to be attentive in our actions.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

Yoga is both the movement toward and the arrival at a point.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

When we are attentive to our actions we are not prisoners to our habits.