The world exists to set us free.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

In stages, the impossible becomes possible.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.