The world exists to set us free.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

The quality of our breath expresses our inner feelings.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.