The world exists to set us free.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The quality of our breath expresses our inner feelings.

It is not enough to jump if you want to reach the sky.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

The recognition of confusion is itself a form of clarity.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.