Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

In stages, the impossible becomes possible.

The practice of yoga only requires us to act and to be attentive in our actions.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

It is not enough to jump if you want to reach the sky.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.