Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The knock at the door tells the character of the visitor!

The quality of our breath expresses our inner feelings.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.