Yoga serves the individual, and does so through inviting transformation rather than by giving information.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

Yoga is both the movement toward and the arrival at a point.

Anybody can breathe. Therefore anybody can practice yoga.

It is not enough to jump if you want to reach the sky.

When we are attentive to our actions we are not prisoners to our habits.