Yoga serves the individual, and does so through inviting transformation rather than by giving information.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The practice of yoga only requires us to act and to be attentive in our actions.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

When we are attentive to our actions we are not prisoners to our habits.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.