The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Anybody can breathe. Therefore anybody can practice yoga.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

Yoga is both the movement toward and the arrival at a point.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.