The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

When we are attentive to our actions we are not prisoners to our habits.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

It is not enough to jump if you want to reach the sky.