Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The recognition of confusion is itself a form of clarity.

Yoga is both the movement toward and the arrival at a point.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

When we are attentive to our actions we are not prisoners to our habits.

The world exists to set us free.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.