Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.