Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

The practice of yoga only requires us to act and to be attentive in our actions.

Anybody can breathe. Therefore anybody can practice yoga.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The recognition of confusion is itself a form of clarity.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.