Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The recognition of confusion is itself a form of clarity.

The knock at the door tells the character of the visitor!

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

Yoga is both the movement toward and the arrival at a point.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.