Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

Yoga is both the movement toward and the arrival at a point.

The world exists to set us free.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.