In stages, the impossible becomes possible.

The practice of yoga only requires us to act and to be attentive in our actions.

Yoga is both the movement toward and the arrival at a point.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

The quality of our breath expresses our inner feelings.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.