It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The recognition of confusion is itself a form of clarity.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

The knock at the door tells the character of the visitor!