You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
You can tell a lot about yourself by how you go about things.
Each inhale creates more space in our bodies.
Our attention to each breath keeps us in the now.
Everything we need is already there. The challenge is letting go of all our stuff in the way.
There are no rules in life. It’s a mind-set that limits people dramatically.