Each exhale allows us to let go of the moment that has just passed.

You can tell a lot about yourself by how you go about things.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.