Each inhale creates more space in our bodies.

You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Our attention to each breath keeps us in the now.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.