Each inhale creates more space in our bodies.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

When you are plugged into you, anything is possible.

Each exhale allows us to let go of the moment that has just passed.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

Go after what gives you goosebumps.