Each inhale creates more space in our bodies.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Each movement reminds us that every moment invites a new opportunity for change.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.