The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.
Tara StilesWhen we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
Tara StilesIt takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.
Tara StilesYour tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.
Tara Stiles