Each exhale allows us to let go of the moment that has just passed.
Believing in yourself is essential to creating lasting change and a happy life.
Each inhale creates more space in our bodies.
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.
Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.
That's what yoga teaches: how to be fully present now, no matter the circumstance.