Our attention to each breath keeps us in the now.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.