Our attention to each breath keeps us in the now.

You can tell a lot about yourself by how you go about things.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.