Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

Most people perceive their occupation as being a detriment to their overall wellbeing.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Every human being has talents that are just waiting to be uncovered.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.

Doing for others may be the only way to create lasting well-being.