Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

When you ask people what affects their wellbeing most, they think of health and wealth.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Clearly, there aren't enough positive moments or interactions happening in the workplace. As a result, our economy suffers, companies suffer, and individual relationships suffer.