Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.