Making better choices takes work. There is a daily give and take, but it is worth the effort.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

Positive words are the glue that holds relationships together.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

Doing for others may be the only way to create lasting well-being.