Making better choices takes work. There is a daily give and take, but it is worth the effort.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.

Although individuals need not be well-rounded, teams should be.

Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to people's happiness as the total amount of money they make.

Doing for others may be the only way to create lasting well-being.