Making better choices takes work. There is a daily give and take, but it is worth the effort.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

When you ask people what affects their wellbeing most, they think of health and wealth.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.