Making better choices takes work. There is a daily give and take, but it is worth the effort.

Every human being has talents that are just waiting to be uncovered.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to people's happiness as the total amount of money they make.