Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Every hour you spend on your rear end ... saps your energy and ruins your health.

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.