Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

The things that change people's lives are usually an accumulation of small acts.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Every hour you spend on your rear end ... saps your energy and ruins your health.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.