Most people perceive their occupation as being a detriment to their overall wellbeing.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

If you want to improve your life and the lives of those around you, you must take action.