People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.
Tom RathThe vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.
Tom RathWhen we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.
Tom RathDonโt worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.
Tom Rath