Every human being has talents that are just waiting to be uncovered.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.