I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Don't put Banana and Hammock in the same sentence
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
Rome wasn't built in a day. And neither was your body.
Tip of the day- Don't smash your face!