You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Don't let your ego get in the way of your success.
The health care problem is not solved in the white house, its solved in YOUR HOUSE
Tip of the day- Don't smash your face!
Eliminate the mindset of can't! Because you can do anything!
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.