Don't put Banana and Hammock in the same sentence

Turn off your mind, and focus on what you've got to do - task at hand.

Don't let your ego get in the way of your success.

Focus on the present moment. Stay in the moment.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Excuses are a list of self imposed obstacles that prevent you from having a better life.