I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!
Aging is for people who don't know any better.
Turn off your mind, and focus on what you've got to do - task at hand.
The health care problem is not solved in the white house, its solved in YOUR HOUSE
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.