You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

You don’t get off easy, you just get to finish faster!

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Tip of the day- Don't smash your face!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Rome wasn't built in a day. And neither was your body.