You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Don't let your ego get in the way of your success.

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

The hammer doesn't build the house.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?