You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

You don’t get off easy, you just get to finish faster!

Rome wasn't built in a day. And neither was your body.

Tip of the day- Don't smash your face!

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?