You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

Don't let your ego get in the way of your success.

Aging is for people who don't know any better.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

The hammer doesn't build the house.