People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
Tony HortonExcuses are a list of self imposed obstacles that prevent you from having a better life.
Tony HortonYou can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Tony HortonBad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.
Tony HortonExercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Tony HortonDo NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!
Tony HortonI can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Tony Horton