The health care problem is not solved in the white house, its solved in YOUR HOUSE

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

All I ask is that you do your best, and forget the rest.