Rome wasn't built in a day. And neither was your body.
I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Falling and getting back up is what brings you success.
Eliminate the mindset of can't! Because you can do anything!