Tip of the day- Don't smash your face!
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?
Falling and getting back up is what brings you success.
I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
All I ask is that you do your best, and forget the rest.
Excuses are a list of self imposed obstacles that prevent you from having a better life.