I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

You can do anything for 30 seconds

Focus on the present moment. Stay in the moment.

All I ask is that you do your best, and forget the rest.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!