I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

You don’t get off easy, you just get to finish faster!

Tip of the day- Don't smash your face!