Rome wasn't built in a day. And neither was your body.
Tip of the day- Don't smash your face!
Eliminate the mindset of can't! Because you can do anything!
I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Falling and getting back up is what brings you success.
Turn off your mind, and focus on what you've got to do - task at hand.