I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Don't put Banana and Hammock in the same sentence

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Aging is for people who don't know any better.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Turn off your mind, and focus on what you've got to do - task at hand.