I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Turn off your mind, and focus on what you've got to do - task at hand.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Focus on the present moment. Stay in the moment.

All I ask is that you do your best, and forget the rest.

Eliminate the mindset of can't! Because you can do anything!

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.