Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Tony HortonExcuses are a list of self imposed obstacles that prevent you from having a better life.
Tony HortonPeople focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
Tony Horton