Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

All I ask is that you do your best, and forget the rest.

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Rome wasn't built in a day. And neither was your body.

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Don't let your ego get in the way of your success.