Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Falling and getting back up is what brings you success.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

You don’t get off easy, you just get to finish faster!

The health care problem is not solved in the white house, its solved in YOUR HOUSE