Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

You can do anything for 30 seconds

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Tip of the day- Don't smash your face!

Excuses are a list of self imposed obstacles that prevent you from having a better life.