Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Rome wasn't built in a day. And neither was your body.
Falling and getting back up is what brings you success.
Aging is for people who don't know any better.
Don’t say ‘I can’t,’ say ‘I presently struggle with.’
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.