Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Falling and getting back up is what brings you success.
The hammer doesn't build the house.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.