Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Tip of the day- Don't smash your face!
Turn off your mind, and focus on what you've got to do - task at hand.
The hammer doesn't build the house.
Rome wasn't built in a day. And neither was your body.
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?