Excuses are a list of self imposed obstacles that prevent you from having a better life.

Focus on the present moment. Stay in the moment.

Tip of the day- Don't smash your face!

You don’t get off easy, you just get to finish faster!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Turn off your mind, and focus on what you've got to do - task at hand.

Don't put Banana and Hammock in the same sentence