Rome wasn't built in a day. And neither was your body.
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
Focus on the present moment. Stay in the moment.
You can do anything for 30 seconds
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.