People are rewarded in public for what the practice for years in private.

The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.

The greatest leverage you can create for yourself is the pain that comes from inside, not outside. Knowing that you have failed to live up to your own standards for your life is the ultimate pain.

There is always a place in the world for those who are willing to give of their time, energy, capital, creativity, and commitment.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

You always succeed in producing a result.

The people who shape our lives and our cultures have the ability to communicate a vision or a quest or a joy or a mission.