If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

When people 'succeed' they tend to party, when they 'fail' they tend to ponder.

High self-esteem comes from feeling like you have control over events not that events have control over you.

Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.

It's your decisions, not your conditions, which shape your life.

Lack of emotion causes lack of progress and lack of motivation.